Are milk substitutes healthier than cow's milk?
Did you know that a record one in three Brits now drink plant-based milk? (such as soya or almond)
And almost 44% of those aged 25-44 drink plant-based milk.
Overall dairy milk is still the most popular, but which is the most healthy for you...
And especially for children and for the menopause?
The BBC's Dr Saleya Ahsan compares Milk with Soya and Almond to find out which from a dietary point of view, is better.
And to add, organic plant-based milks generally don't have added vitamins and minerals, which significantly reduces their nutritional value, to just protein water.
From the BBC's Earth Lab.
Just click on the 4 minute video below.
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