Relax every muscle and gradually feel the tensions and stress of the day melt away?
Maybe you have a stiff neck or tight shoulders, or would just like to relax, or drift off to sleep at night?
It's called Progressive Muscle Relaxation.
And you'll experience deep relaxation in both body and mind, no matter how you're feeling now.
And all you have to do is sit in a quiet, comfortable place as you're guided to relax each muscle group.
It will take about 15 mins, it's enjoyable and very relaxing.
Just click on the video below.
From The Newcastle upon Tyne Hospital NHS Foundation.
(Do not use while driving or operating machinery and if you have a health condition check with your GP first)
Let Paul McKenna help you sleep
Deep Relaxation in 3 mins...
How to reduce stress and pain...
