Over 4.7 million people have benefited from Jim Donavan's simple technique.
He discovered just how easy it is to 'trick your brain into falling asleep', night after night.
Jim is Assistant Professor of music at Saint Francis University, USA, and uses music and rhythm for improving mental health and addiction recovery.
All you have to do is watch the 5 min video below and let Jim guide you.
It's very, very relaxing...
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