Do you or any members of your family suffer with knee pain?
We found that knee problems are almost as common as back pain, when we ran the chiropractic clinics.
And ageing knees can limit our mobility and independence, as well as being very painful.
Dr Jo guides you through some very easy, gentle stretches and exercises that are effective in strengthening the knee.
They'll help keep your knees strong, relieve pain and regain more flexibility.
All you have to do is follow Dr Jo in a very easy and gentle way (it's quite enjoyable).
Just click on the video below.
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