Recent research from a groundbreaking £5.77m study into Green Social Prescribing (GSP) has reinforced what many have long suspected: spending time in nature, particularly with others, can significantly improve mental health and wellbeing.

The study, conducted across seven test sites in England, provides compelling evidence for the benefits of connecting with the natural world.

What the Research Shows

The University of Plymouth, along with partners at Sheffield and Exeter universities, found that participants engaging in nature-based activities experienced remarkable improvements in their mental health.

Before joining nature-based groups, participants reported lower-than-average happiness and higher anxiety. After regular engagement with nature-based activities, their wellbeing measures improved to match national averages.

Why Nature Works

The study identified several key ways that nature-based activities improve mental health:

Connection with Others

• Reduced isolation through group activities

• Built supportive community relationships

• Created shared experiences in natural settings

  
  

Physical and Mental Benefits

• Increased physical activity through natural movement

• Enhanced mood through outdoor exposure

• Improved stress management

• Greater sense of purpose and achievement

Beyond Mental Health: The Broader Benefits of Green Spaces

While this GSP study focused on mental health outcomes, other research has highlighted nature's significant impact on physical health.

A comprehensive study[3] found that exposure to green spaces reduces the risk of type II diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressure.

For instance, the stress-reducing effects of nature can contribute to improved cardiovascular health, as chronic stress is a known risk factor for heart disease.

Types of Beneficial Activities

The research highlighted various ways to benefit from nature:

Individual Activities

• Walking in local parks or green spaces

• Gardening and plant care

• Nature observation

• Outdoor exercise

Group Activities

• Community gardening

• Conservation projects

• Group walks

• Outdoor sports

Personal Experiences

Participants' testimonies reveal the profound impact of nature-based activities:

"After the group I feel joyful, happy, calm. I have a sense of achievement and I feel my wellbeing increasing. I look forward to attending."

Another participant noted: "Being outdoors in nature, going for walks and fresh air is far better than pills. It's difficult to motivate yourself when you have mental health issues, so this type of group really helps."

Starting Your Nature Journey

While formal Green Social Prescribing is currently limited to specific test areas, anyone can begin incorporating nature into their wellbeing routine:

Begin Simply

• Take daily walks in local green spaces

• Start a windowsill garden

• Watch birds or observe seasonal changes

• Find quiet outdoor spots for relaxation

Build Community Connections

• Join local walking groups

• Participate in community gardens

• Connect with conservation volunteers

• Find nature-focused social groups

Making It Work for You

Tips for Success:

• Start small with achievable goals

• Choose activities you genuinely enjoy

• Combine social interaction with nature when possible

• Maintain regular engagement

• Notice and celebrate improvements in your wellbeing

The Evidence for Nature's Impact

The GSP research provides strong evidence that nature-based activities can:

• Help manage anxiety and depression

• Improve overall wellbeing

• Provide cost-effective mental health support

• Reach diverse communities effectively

  
  

As demonstrated in the test sites, 57% of participants came from socio-economically deprived areas, and 21% from ethnic minority backgrounds, showing nature's universal appeal and accessibility.

While the formal GSP programme continues in its test areas, its findings reinforce the vital role nature plays in mental health. The research supports what many have experienced personally: regular engagement with nature, especially alongside others, offers a powerful way to improve mental wellbeing.